You don’t need a super-fast racing bike to see the health benefits of cycling— a city bike will be ideal if you’re commuting.
Regular aerobic exercise such as cycling can boost your mood and reduce your risk of obesity, heart disease, and cancer. Cycling to work, school, grocery stores, restaurants and more is one of the most powerful and time-efficient ways you can add exercise to your daily routine. Exercise, in general, has lots of health benefits but there are some benefits where cycling really shines through.
If you’re wanting to maintain your health and fitness, then having an active lifestyle is a must. If you’re considering whether or not cycling is right for you, then let’s go over its many health benefits! In this article we’ll be looking at the health benefits of regularly jumping on a bike or e-bike aside from the fact that it’s tremendous fun!
Regular cycling causes you to breathe more deeply, perspire and increase your overall body temperature—all of which will improve your level of fitness.
Cycling is a superb way to increase your overall health. It only takes two to four hours of your time each week to experience the biking benefit, so whether you’re riding a road bike, mountain bike, city e-bikes, or fat tire e-bikes, you’ll get to your destination and unlock the exercise you want all at the same time.
It can give you the following benefits such as: improved cardiovascular fitness, stronger muscles, better joint movements, reduction in stress levels, improved coordination, reduction in body fat, improved mental health, and many more.
Any cycling is better than nothing. Depending on your usual activity level, your height, weight, and age, 30 minutes of cycling can be enough to keep you healthy. With 30 minutes of cycling, you’re burning around 150-250 calories and doing it every day can quickly add up. Cycling is indeed good for both your body and mind.
It can also reduce your chances of experiencing specific health issues too, like:
CARDIOVASCULAR DISEASE
Cycling has been proven to prevent cardiovascular diseases, strokes, high blood pressure, and heart attacks. This is where cycling shines as it strengthens and stimulates the condition of your heart, lungs, and circulation all while providing you with a fun outdoor experience!
HELPS MENTAL HEALTH
Cycling is an excellent activity for those suffering from depression, stress or anxiety. Getting outdoors and releasing those “feel-good” endorphin hormones will help calm your mind and build longer-lasting feelings of contentment.
WEIGHT CONTROL AND OBESITY
Research has shown that it takes a 3,000 calorie a week deficit to lose 1lb of fat. Cycling at a steady pace will burn around 300-500 calories an hour depending on your weight, and other factors.
If the weather permits, venture out on your bike and e-bike, and explore your local area. It’s all about building a lasting habit for yourself and to do that, you need to enjoy it! Cycling is not only an enjoyable activity, it’s also a fantastic way to keep healthy.
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